Looking for Tips to Replace Dairy?

When you choose to go the vegan way, you naturally also have to think in other directions in relation to dairy products. There’re a lot of foods based on plants to replace dairy products - and time has only led to a greater development of what is on the market. In addition, there are more and more recipes that can easily replace the familiar yogurt and cheese dish. You can find cheese based on coconut milk or use nut spreads or avocado on the bread.

Looking for Tips to Replace Eggs?

You do not have to say goodbye to all recipes with eggs, just because you choose to go 100% plant-based. There are a lot of good replacements for eggs.

Get that Vegan Junk out of your Diet

Vegan food is not necessarily healthy. We have often blogged and written articles about animal products that promote lifestyle diseases in the population. But this blog post is also a call to those who substituted the meat vegan imitations when turning plant-based. They may be a notch healthier than animal products, but that does not necessarily make them 100% healthy.

Optimize your Daily Performance with Better Sleep

Work, training, kids, cook, and grocery shop. Whether you are an ‘everyday athlete’ with children and a career, or a top athlete, you may be walking around with the belief that you need to do as much as possible to achieve your goals. Exercising is obviously really important. However, in our society, there is an inappropriate belief: namely that the most successful people sleep a maximum of 4 hours a night - or just sleep very, very little. Can this be true?

Make Room for your Passion or Die Trying

Do you take advantage of your time and manage to do something every day that has something to do with your passion? We all know it and the feeling can be very sad when it suddenly dawns on you that you are not doing what you actually wanted to do. We have all been in the situation where we are in a place we do not really want to be. It is as if there is a tendency for us to forget ourselves and put others before us.

Leo Venaas on Transitioning to a Vegan Diet

Leo Venaas is a doctor from Norway, he works on social media and helps people convert to a whole food plant-based diet. We had the opportunity to ask him some questions.

If you are interested in more of the stuff Leo Venaas talks about, we have an exclusive interview with him in our next e-book coming soon!

Hard to go 100% Vegan? Here are 3 great ways to get started

It is a fact that more plants in the diet mean more health. The benefits of becoming 100% plant-based are many. Some of the benefits of changing your diet are that you will experience better recovery, more daily energy and many say that they have become stronger on a diet without animal proteins. It can be difficult from one day to the next to switch to a 100% plant-based diet, and some people need to take one step at a time and gradually exclude the various animal products. So here are 3 tips for those who want to work towards a more plant-based diet.

A Dose of Healthy Sunshine, Please!

Do you remember to get outside and get a dose of healthy sunshine? When it comes to health, there are actually some very simple routines that are important to keep in mind. It is very important to eat lots of vegetables, fruits, and carbohydrates for optimal health. But what is also important is to go outside and feel the sun.

Have A Strong Immune System

What the immune system does is keeping a record of every microbe it has ever fought. This means that the next time this microbe appears in the body the memory cells will quickly fight it before it evolves and makes you feel sick.

10 Tips To Go Plant-based

THE ROAD TO PLANT POWER! In this article, we have tried to give you our best tips to achieve a new heart-healthy lifestyle. These 10 tips to go plant-based til show you the way for sure.

Looking for Tips to Replace Dairy?

Looking for Tips to Replace Dairy?