Get that Vegan Junk out of your Diet
Vegan food is not necessarily healthy. We have often blogged and written articles about animal products that promote lifestyle diseases in the population. But this blog post is also a call to those who substituted the meat vegan imitations when turning plant-based. They may be a notch healthier than animal products, but that does not necessarily make it 100% healthy.
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Optimize your Daily Performance with Better Sleep
Work, training, kids, cook and grocery shop. Whether you are an ‘everyday athlete’ with children and a career, or a top athlete, you may be walking around with the belief that you need to do as much as possible to achieve your goals. Exercising is obviously really important. However, in our society there is an inappropriate belief: namely that the most successful people sleep a maximum of 4 hours a night – or just sleep very, very little. Can this be true?
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