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Get that Vegan Junk out of your Diet

Get that Vegan Junk out of your Diet

Vegan food is not necessarily healthy. We have often blogged and written articles about animal products that promote lifestyle diseases in the population. But this blog post is also a call to those who substituted the meat vegan imitations when turning plant-based. They may be a notch healthier than animal products, but that does not necessarily make it 100% healthy.

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Optimize your Daily Performance with Better Sleep

Optimize your Daily Performance with Better Sleep

Work, training, kids, cook and grocery shop. Whether you are an ‘everyday athlete’ with children and a career, or a top athlete, you may be walking around with the belief that you need to do as much as possible to achieve your goals. Exercising is obviously really important. However, in our society there is an inappropriate belief: namely that the most successful people sleep a maximum of 4 hours a night – or just sleep very, very little. Can this be true?

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Make Room for your Passion or Die Trying

Make Room for your Passion or Die Trying

Do you take advantage of your time and manage to do something every day that has something to do with your passion? We all know it and the feeling can be very sad when it suddenly dawns on you that you are not doing what you actually wanted to do. We have all been in the situation where we are in a place we do not really want to be. It is as if there is a tendency for us to forget ourselves and put others before us.

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Hard to go 100% Vegan? Here are 3 great…

Hard to go 100% Vegan? Here are 3 great ways to get started

It is a fact that more plants in the diet means more health. The benefits of becoming a 100% plant-based are many. Some of the benefits of changing your diet are that you will experience better recovery, more daily energy and many say that they have become stronger on a diet without animal proteins. It can be difficult from one day to the next to switch to a 100% plant-based diet, and some people need to take one step at a time and gradually exclude the various animal products. So here are 3 tips for those who want to work towards a more plant-based diet.

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A Dose of Healthy Sunshine, Please!

A Dose of Healthy Sunshine, Please!

Do you remember to get outside and get a dose of healthy sunshine? When it comes to health, there are actually some very simple routines that are important to keep in mind. It is very important to eat lots of vegetables, fruits and carbohydrates for optimal health. But what is also important is to go outside and feel the sun.

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