The Way We Are Designed to Eat
When you want to eat the way we are designed to eat it is important to ensure that the majority of food is plant-based. Eating meat may have been natural in the past and is still common in the United States, Europe and some of Asia. But it is easy to forget that most developing countries assume that meat is inherently unhealthy, both for the health of our environment and for that of animals.
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Have A Strong Immune System
What the immune system does is keeping a record of every microbe it has ever fought. This means that the next time this microbe appears in the body the memory cells will quickly fight it before it evolves and makes you feel sick.
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