The Perfect Tofu Guide

The Perfect Tofu Guide

Many people have heard about tofu – but do they really know what it is or how to cook it? Tofu is a soybean mass made from coagulated soy milk. It is known from the Chinese, Japanese and Korean cuisine. The consistency reminds of cheese. You can either get it in a firm or a soft structure. 

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What a Vegan Lifestyle Involves

What a Vegan Lifestyle Involves

A vegan lifestyle means avoiding animal products – both in relation to food, care products and clothing. Any scenario where animals are exploited in one way or another, is not in line with a vegan lifestyle. Veganism is a sustainable solution when it comes to looking after our planet. Plant-based living is also a more sustainable way of feeding the human family, but the vegan lifestyle also involves avoiding the exploitation of animals, but is not the only reason to become vegan, but for many, this is the main reason for their decision.

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Looking for Tips to Replace Meat?

Looking for Tips to Replace Meat?

How is it possible to live without meat? This is a normal question that many omnivorous ask. People are afraid that they might miss the flavor or texture. For many people it is hard to replace meat because it’s often the main item. You have to accept that when you eat vegan it’s more like that all the different food items are equal. People have an idea that in a meal there has to be an element which fills more than others – but it’s not necessary. Many vegans replace meat which often is the main item for omnivores with energi rich carbs – for example, rice, pasta or potatoes which gives a good & satisfying meal.

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Looking for Tips to Replace Dairy?

Looking for Tips to Replace Dairy?

When you choose to go the vegan way, you naturally also have to think in other directions in relation to dairy products. There’re a lot of foods based on plants to replace dairy products – and time has only led to a greater development of what is on the market. In addition, there are more and more recipes that can easily replace the familiar yogurt and cheese dish. You can find cheese based on coconut milk or use nut spreads or avocado on the bread. 

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Get that Vegan Junk out of your Diet

Get that Vegan Junk out of your Diet

Vegan food is not necessarily healthy. We have often blogged and written articles about animal products that promote lifestyle diseases in the population. But this blog post is also a call to those who substituted the meat vegan imitations when turning plant-based. They may be a notch healthier than animal products, but that does not necessarily make it 100% healthy.

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Science proclaims Beetroot as a Performance Booster

Science proclaims Beetroot as a Performance Booster

If you are fresh in the morning and start the day with a homemade freshly squeezed juice – then it is a good idea to add beets. Studies show that nature’s best source when it comes to increasing physical performance is beetroot juice. The juice streamlines your oxygen consumption during training, and this means that you can train at the same level, but keep the intensity for a longer time – or you can intensify the work out because your muscles use the oxygen more efficiently.

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A Dose of Healthy Sunshine, Please!

A Dose of Healthy Sunshine, Please!

Do you remember to get outside and get a dose of healthy sunshine? When it comes to health, there are actually some very simple routines that are important to keep in mind. It is very important to eat lots of vegetables, fruits and carbohydrates for optimal health. But what is also important is to go outside and feel the sun.

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Why is some Fat Bad for You?

Why is some Fat Bad for You?

In this article we will only get into the bad fats and why it’s bad for you. The reasons in this article is also the reasons why we at our restaurant PLANT POWER FOOD choose not to use oily & fried foods – and why we focus on non-refined foods high in healthy fat & grains.

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