THE CASPER BILTON PODCAST

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LISTEN ON APPLE PODCAST

This podcast is a journey following Casper Bilton, the owner of PLANT POWER FOOD, talking with some of the worlds coolest & brightest plant-based health promoters. Casper has since he was a kid had a interest in health living, which led him to become a professional athlete, nutrition coach & chef. In the podcast he gains even more knowledge from many different people with different mindsets. He talks with doctors, dieticians, athletes, fitness-coaches, bodybuilders and chefs about plant-based health, lifestyle, meditation, attitude, sportsmanship, lifestyle diseases, yoga, leadership, environment, cooking and so on.

Dustin Watten on Finding Success as a Professional Plant-based Volleyball Player – The Casper Bilton Podcast

Dustin Joseph Watten (born October 27, 1986) is an American volleyball player, member of the United States men's national volleyball team. On July 19, 2015 he and the national team won a bronze medal at the 2015 FIVB World League. Then, his national team, including Watten, won a gold medal of 2015 FIVB World Cup. He has played professional in several european countries which includes Finland, France, Germany & Poland. Standing six-feet tall and of solid muscle, Dustin is famous in the volleyball community for his energi & positive vibes. He has been called The Most Zen Person in volleyball. He uses meditation & plant-based diet to reach his max. He thinks out of the box, and discovers areas in professional life where most athletes would be afraid to go. Host @casperbilton www.instagram.com/casperbilton www.plantpowerfood.dk Guest @dustinwatten www.instagram.com/dustinwatten www.dustywatten.com Music @biltonmarten www.instagram.com/biltonmarten

CASPER BILTON

CASPER BILTON'S YOUTUBE CHANAL FOR AWESOME VIDEO ABOUT PLANT-BASED LIFESTYLE, PERFORMANCE & POSITIVISM.

// Casper is a dad, athlete, danish athletes book author, lifestyle coach & PLANT POWER FOOD business owner.

Dustin Joseph Watten (born October 27, 1986) is an American volleyball player, member of the United States men's national volleyball team. On July 19, 2015 he and the national team won a bronze medal at the 2015 FIVB World League. Then, his national team, including Watten, won a gold medal of 2015 FIVB World Cup. He has played professional in several european countries which includes Finland, France, Germany & Poland.

Standing six-feet tall and of solid muscle, Dustin is famous in the volleyball community for his energi & positive vibes. He has been called The Most Zen Person in volleyball. He uses meditation & plant-based diet to reach his max. He thinks out of the box, and discovers areas in professional life where most athletes would be afraid to go.

<img src="https://i1.wp.com/www.plantpowerfood.dk/wp-content/plugins/feeds-for-youtube/img/placeholder.png?w=1140&ssl=1" alt="Dustin Joseph Watten (born October 27, 1986) is an American volleyball player, member of the United States men's national volleyball team. On July 19, 2015 he and the national team won a bronze medal at the 2015 FIVB World League. Then, his national team, including Watten, won a gold medal of 2015 FIVB World Cup. He has played professional in several european countries which includes Finland, France, Germany & Poland. Standing six-feet tall and of solid muscle, Dustin is famous in the volleyball community for his energi & positive vibes. He has been called The Most Zen Person in volleyball. He uses meditation & plant-based diet to reach his max. He thinks out of the box, and discovers areas in professional life where most athletes would be afraid to go." data-recalc-dims="1">

Dustin Watten on Finding Success as a Professional Plant-based Volleyball Player

YouTube Video UC9x1II1UD21feXA_HRgkbBg_X1sgBALKWKo

This weeks episode is together with dr. Davis. Marsha-Gail Davis, MD, works with lifestyle changes & preventive medicine. Her specialties include Public Health & General Preventive Medicine, Internal Medicine. We will talk about health, plant-based food, mental health, depression. Preventive medicine is exactly what it sounds like — it aims to prevent sickness before it happens. Eating plant-based, whole foods flood your body with the nutrients you need into order to feel amazing. This lifestyle comes with long-term benefits like remediating and preventing a number of diseases.

Marsha-Gail Davis, MD, on Linkdin:
"My passions boils down to FOUR things: primary care medicine, preventive medicine (health promotion + disease prevention) with particular focus on community engagement and community interventions, lifestyle medicine (check ACLM), creative and effective strategies to achieve successful behavior change and culture change to decrease the burden of chronic disease and eliminate heath disparities. I believe the sky is the limit and anything is possible."

Host @casperbilton
www.instagram.com/casperbilton
www.plantpowerfood.dk

Guest @mgdthedoc
www.instagram.com/mgdthedoc

Music @biltonmarten
www.instagram.com/biltonmarten

<img src="https://i1.wp.com/www.plantpowerfood.dk/wp-content/plugins/feeds-for-youtube/img/placeholder.png?w=1140&ssl=1" alt="This weeks episode is together with dr. Davis. Marsha-Gail Davis, MD, works with lifestyle changes & preventive medicine. Her specialties include Public Health & General Preventive Medicine, Internal Medicine. We will talk about health, plant-based food, mental health, depression. Preventive medicine is exactly what it sounds like — it aims to prevent sickness before it happens. Eating plant-based, whole foods flood your body with the nutrients you need into order to feel amazing. This lifestyle comes with long-term benefits like remediating and preventing a number of diseases. Marsha-Gail Davis, MD, on Linkdin: "My passions boils down to FOUR things: primary care medicine, preventive medicine (health promotion + disease prevention) with particular focus on community engagement and community interventions, lifestyle medicine (check ACLM), creative and effective strategies to achieve successful behavior change and culture change to decrease the burden of chronic disease and eliminate heath disparities. I believe the sky is the limit and anything is possible." Host @casperbilton www.instagram.com/casperbilton www.plantpowerfood.dk Guest @mgdthedoc www.instagram.com/mgdthedoc Music @biltonmarten www.instagram.com/biltonmarten" data-recalc-dims="1">

Marsha-Gail Davis, MD, on Mental Health, Depression & Plant-based Lifestyle

YouTube Video UC9x1II1UD21feXA_HRgkbBg_2reAYmGYx9Y

Korin Sutton has the spotlight! This podcast episode Casper Bilton & Korin talkes about life after being in the army for 8 years. He fought in Iraq & became apart of the US Marine. Afterwards it took him a long time to get over what he has witnessed. His journey took him to the Buddhist temples, made him meet animal rights activist Gary Yourofsky and then going vegan for animals, health & for earth.

Now Korin is a high quality pro. trainer. He is a ISSA-Certified Sport Nutritionist, Specialist in Senior Fitness, Physical Therapy, Strength and Conditioning, Youth Fitness Trainer, and, ISSA Master Fitness Trainer, Mad Dogg Athletics-certified spin instructor, and he has an AS in exercise science.

Host @casperbilton
www.instagram.com/casperbilton
www.plantpowerfood.dk

Guest @korinsutton
www.instagram.com/korinsutton

https://bodyhdfitness.com

Music @biltonmarten
www.instagram.com/biltonmarten

<img src="https://i1.wp.com/www.plantpowerfood.dk/wp-content/plugins/feeds-for-youtube/img/placeholder.png?w=1140&ssl=1" alt="Korin Sutton has the spotlight! This podcast episode Casper Bilton & Korin talkes about life after being in the army for 8 years. He fought in Iraq & became apart of the US Marine. Afterwards it took him a long time to get over what he has witnessed. His journey took him to the Buddhist temples, made him meet animal rights activist Gary Yourofsky and then going vegan for animals, health & for earth. Now Korin is a high quality pro. trainer. He is a ISSA-Certified Sport Nutritionist, Specialist in Senior Fitness, Physical Therapy, Strength and Conditioning, Youth Fitness Trainer, and, ISSA Master Fitness Trainer, Mad Dogg Athletics-certified spin instructor, and he has an AS in exercise science. Host @casperbilton www.instagram.com/casperbilton www.plantpowerfood.dk Guest @korinsutton www.instagram.com/korinsutton https://bodyhdfitness.com Music @biltonmarten www.instagram.com/biltonmarten" data-recalc-dims="1">

Korin Sutton on Going Vegan after 8 Years in the US Army

YouTube Video UC9x1II1UD21feXA_HRgkbBg_d6wKezIxm7A

Episode 6 is ready eddy! The guest is lifestyle doctor Ryan Herring, MD, and together with host Casper Bilton they will bring you on a journey that should make you think of changing some things in your diet & lifestyle.

Ryan Herring is a Preventive and Lifestyle Medicine Resident Physician from Loma Linda University. He got his medical doctor license from University of Illinois. He is also a big part of American College of Lifestyle Medicine, where he as had some big responsibilities pushing a healthy plant-based diet.

Especially Loma Linda University is known as a health-sciences university and medical center internationally known for advanced technology, service-oriented medical care, and education.

Host @casperbilton
www.instagram.com/casperbilton
www.plantpowerfood.dk

Guest @doc.herring
www.instagram.com/doc.herring

Music @biltonmarten
www.instagram.com/biltonmarten

<img src="https://i1.wp.com/www.plantpowerfood.dk/wp-content/plugins/feeds-for-youtube/img/placeholder.png?w=1140&ssl=1" alt="Episode 6 is ready eddy! The guest is lifestyle doctor Ryan Herring, MD, and together with host Casper Bilton they will bring you on a journey that should make you think of changing some things in your diet & lifestyle. Ryan Herring is a Preventive and Lifestyle Medicine Resident Physician from Loma Linda University. He got his medical doctor license from University of Illinois. He is also a big part of American College of Lifestyle Medicine, where he as had some big responsibilities pushing a healthy plant-based diet. Especially Loma Linda University is known as a health-sciences university and medical center internationally known for advanced technology, service-oriented medical care, and education. Host @casperbilton www.instagram.com/casperbilton www.plantpowerfood.dk Guest @doc.herring www.instagram.com/doc.herring Music @biltonmarten www.instagram.com/biltonmarten" data-recalc-dims="1">

Ryan Herring, MD, on Preventive and Lifestyle Medicine

YouTube Video UC9x1II1UD21feXA_HRgkbBg_y-1Pjsn5lLw

FULL EPISODE ON APPLE PODCAST, SPOTIFY & YOUTUBE
@Sumeetbahlmd

Episode 5 is ready & it is a good one! Casper Bilton got the privilege to talk with dr. Sumeet Bahl. Sumeet Bahl, MD is a Fellow in Vascular and Interventional Radiology at Mount Sinai Hospital in New York, NY., but his lifelong goal is to unify the practice of cutting-edge Western medicine with the holistic mind-body approach of the East.

This is an interesting conversation on plant-based diet, prevention of diseases, meditation, medical operations, but also how it is to become a dad for the first time.

Host @casperbilton
www.instagram.com/casperbilton
www.plantpowerfood.dk

Guest @sumeetbahlmd
www.instagram.com/sumeetbahl
www.sumeetbahl.com

Music @biltonmarten
www.instagram.com/biltonmarten

<img src="https://i1.wp.com/www.plantpowerfood.dk/wp-content/plugins/feeds-for-youtube/img/placeholder.png?w=1140&ssl=1" alt="FULL EPISODE ON APPLE PODCAST, SPOTIFY & YOUTUBE @Sumeetbahlmd Episode 5 is ready & it is a good one! Casper Bilton got the privilege to talk with dr. Sumeet Bahl. Sumeet Bahl, MD is a Fellow in Vascular and Interventional Radiology at Mount Sinai Hospital in New York, NY., but his lifelong goal is to unify the practice of cutting-edge Western medicine with the holistic mind-body approach of the East. This is an interesting conversation on plant-based diet, prevention of diseases, meditation, medical operations, but also how it is to become a dad for the first time. Host @casperbilton www.instagram.com/casperbilton www.plantpowerfood.dk Guest @sumeetbahlmd www.instagram.com/sumeetbahl www.sumeetbahl.com Music @biltonmarten www.instagram.com/biltonmarten" data-recalc-dims="1">

Sumeet Bahl, MD on Interventional Radiologist with Plant-based Knowledge

YouTube Video UC9x1II1UD21feXA_HRgkbBg__6rHJJBdk3I

This is episode 4, and Casper Bilton is talking with Vanessa Espinoza. Vanessa is a passionated vegan athlete. She is really known in the vegan community, and has helped several elite & pro. athletes chance their diet into a plant-based one. Vanessa is a former professional athlete in 3 different sports, basketball, boxing & bodybuilding. This talk is about lifestyle, diet, no-oil, protein & performance.

Basketball was her first passion, and while she was playing she got drafted to the woman's NBA - but she declined the opportunity because of her father's passing. Her farther was a famous boxer, and she therefore picked to be a pro. boxer. On a plant based diet Vanessa became 3x Colorado Golden Glove State champion. After that she went over to bodybuilding & working as a coach. Vanessa has her own business Plant-based Muscles.

Vanessa Espinoza:
https://plantbasedmuscles.com
https://www.instagram.com/plantbasedmuscle/

Casper Bilton:
https://www.instagram.com/casperbilton/

Music made by:
Bilton Marten / https://www.instagram.com/biltonmarten/

<img src="https://i1.wp.com/www.plantpowerfood.dk/wp-content/plugins/feeds-for-youtube/img/placeholder.png?w=1140&ssl=1" alt="This is episode 4, and Casper Bilton is talking with Vanessa Espinoza. Vanessa is a passionated vegan athlete. She is really known in the vegan community, and has helped several elite & pro. athletes chance their diet into a plant-based one. Vanessa is a former professional athlete in 3 different sports, basketball, boxing & bodybuilding. This talk is about lifestyle, diet, no-oil, protein & performance. Basketball was her first passion, and while she was playing she got drafted to the woman's NBA - but she declined the opportunity because of her father's passing. Her farther was a famous boxer, and she therefore picked to be a pro. boxer. On a plant based diet Vanessa became 3x Colorado Golden Glove State champion. After that she went over to bodybuilding & working as a coach. Vanessa has her own business Plant-based Muscles. Vanessa Espinoza: https://plantbasedmuscles.com https://www.instagram.com/plantbasedmuscle/ Casper Bilton: https://www.instagram.com/casperbilton/ Music made by: Bilton Marten / https://www.instagram.com/biltonmarten/" data-recalc-dims="1">

Vanessa Espinoza on Eating a Healthy Plant-based Diet as an Athlete

YouTube Video UC9x1II1UD21feXA_HRgkbBg_GTw57PtK_Ec

This weeks episode is a talk between Casper Bilton & Jeff Lester on Meditation, plant-based lifestyle & health. This is a really special talk with a friend of mine living in the mountains of Mexico working with wellness, meditation & yoga.

Jeff Lester wants nothing more than to share his passion and love for self enquiry with you. To offer you a vigorous and authentic yogic experience that will inspire you to ask yourself new questions about what’s possible in your life. There's good evidence for those as well, with studies reporting that meditation helps relieve our subjective levels of anxiety and depression, and improve attention, concentration, and overall psychological well-being.

Former Athlete Casper, is the owner of a Plant-based & whole-foods restaurant in Copenhagen.

Jeff's FREE 5 Days To Kickstart Your Meditation Challenge
https://members.thoyonline.com/offers/6LyFWmy8/checkout

Follow Jeff Lester
https://www.instagram.com/jefe_af/

Follow Casper Bilton
https://www.instagram.com/casperbilton/

Produced by PLANT POWER FOOD
https://www.plantpowerfood.dk/
https://www.instagram.com/plantpowerfood_cph

Music by Bilton Marten
Intro Song: Show Me More
https://www.instagram.com/biltonmarten/

<img src="https://i1.wp.com/www.plantpowerfood.dk/wp-content/plugins/feeds-for-youtube/img/placeholder.png?w=1140&ssl=1" alt="This weeks episode is a talk between Casper Bilton & Jeff Lester on Meditation, plant-based lifestyle & health. This is a really special talk with a friend of mine living in the mountains of Mexico working with wellness, meditation & yoga. Jeff Lester wants nothing more than to share his passion and love for self enquiry with you. To offer you a vigorous and authentic yogic experience that will inspire you to ask yourself new questions about what’s possible in your life. There's good evidence for those as well, with studies reporting that meditation helps relieve our subjective levels of anxiety and depression, and improve attention, concentration, and overall psychological well-being. Former Athlete Casper, is the owner of a Plant-based & whole-foods restaurant in Copenhagen. Jeff's FREE 5 Days To Kickstart Your Meditation Challenge https://members.thoyonline.com/offers/6LyFWmy8/checkout Follow Jeff Lester https://www.instagram.com/jefe_af/ Follow Casper Bilton https://www.instagram.com/casperbilton/ Produced by PLANT POWER FOOD https://www.plantpowerfood.dk/ https://www.instagram.com/plantpowerfood_cph Music by Bilton Marten Intro Song: Show Me More https://www.instagram.com/biltonmarten/" data-recalc-dims="1">

Jeff Lester on The Powerful Tool of Meditation for Finding Yourself

YouTube Video UC9x1II1UD21feXA_HRgkbBg_IxMx2_3ytiA

This video highlights are from Casper Bilton's first season as a professional handball player in Faaborg, Denmark.

<img src="https://i1.wp.com/www.plantpowerfood.dk/wp-content/plugins/feeds-for-youtube/img/placeholder.png?w=1140&ssl=1" alt="This video highlights are from Casper Bilton's first season as a professional handball player in Faaborg, Denmark." data-recalc-dims="1">

Casper Bilton 1. Professional Handball Season Highlights

YouTube Video UC9x1II1UD21feXA_HRgkbBg_xFRDQI02nvk

This weeks episode is a talk between Casper Bilton & famous plant-based chef Scott Winegrad. This is a humble explanation on being a chef, how to become one, and on what the future culinary trends are.

Scott Winegrad has opened several restaurants, most of them together with another famous vegan chef Matthew Kenney. When you google him, you can finde lots of articles on how Scott has made the vegan & vegetarian cuisine enjoyable in America. His food is Colourful, flavourful and innovative. He has also traveled around the world to learn his skills, in Copenhagen he worked with Noma.

Former Athlete Casper, is the owner of a Plant-based & whole-foods restaurant in Copenhagen, where he also works as a chef.

Follow Chef Scott Winegard
https://www.instagram.com/scottwinegard/

Follow Casper Bilton
https://www.instagram.com/casperbilton/

Produced by PLANT POWER FOOD
https://www.plantpowerfood.dk/ https://www.instagram.com/plantpowerfood_cph

Music by Bilton Marten
Intro song: Show Me More
https://www.instagram.com/biltonmarten/

<img src="https://i1.wp.com/www.plantpowerfood.dk/wp-content/plugins/feeds-for-youtube/img/placeholder.png?w=1140&ssl=1" alt="This weeks episode is a talk between Casper Bilton & famous plant-based chef Scott Winegrad. This is a humble explanation on being a chef, how to become one, and on what the future culinary trends are. Scott Winegrad has opened several restaurants, most of them together with another famous vegan chef Matthew Kenney. When you google him, you can finde lots of articles on how Scott has made the vegan & vegetarian cuisine enjoyable in America. His food is Colourful, flavourful and innovative. He has also traveled around the world to learn his skills, in Copenhagen he worked with Noma. Former Athlete Casper, is the owner of a Plant-based & whole-foods restaurant in Copenhagen, where he also works as a chef. Follow Chef Scott Winegard https://www.instagram.com/scottwinegard/ Follow Casper Bilton https://www.instagram.com/casperbilton/ Produced by PLANT POWER FOOD https://www.plantpowerfood.dk/ https://www.instagram.com/plantpowerfood_cph Music by Bilton Marten Intro song: Show Me More https://www.instagram.com/biltonmarten/" data-recalc-dims="1">

Chef Scott Winegard on The Journey of a Plant-based Chef & Future of Food

YouTube Video UC9x1II1UD21feXA_HRgkbBg_ilEKqCukHfk

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