Skip to content
PLANT POWER FOOD
  • RESTAURANT
    • BOOK A TABLE
    • MENU
    • CATERING
    • CONSULTING
    • PRESS RELEASE
  • MAGAZINE
    • OVERVIEW
    • PODCAST
    • CULINARY
    • FOOD
    • HEALTH
    • LIFESTYLE
    • RECIPES
  • ABOUT
    • ABOUT
    • JOBS

THE CASPER BILTON PODCAST

LISTEN ON SPOTIFY
LISTEN ON TUNEIN
LISTEN ON APPLE PODCAST

This podcast is a journey following Casper Bilton, the owner of PLANT POWER FOOD, talking with some of the worlds coolest & brightest plant-based health promoters. Casper has since he was a kid had a interest in health living, which led him to become a professional athlete, nutrition coach & chef. In the podcast he gains even more knowledge from many different people with different mindsets. He talks with doctors, dieticians, athletes, fitness-coaches, bodybuilders and chefs about plant-based health, lifestyle, meditation, attitude, sportsmanship, lifestyle diseases, yoga, leadership, environment, cooking and so on.

Vanessa Espinoza on Eating a Healthy Plant-based Diet as an Athlete – The Casper Bilton Podcast

This is episode 4, and Casper Bilton is talking with Vanessa Espinoza. Vanessa is a passionated vegan athlete. She is really known in the vegan community, and has helped several elite & pro. athletes chance their diet into a plant-based one. Vanessa is a former professional athlete in 3 different sports, basketball, boxing & bodybuilding. This talk is about lifestyle, diet, no-oil, protein & performance. Basketball was her first passion, and while she was playing she got drafted to the woman's NBA – but she declined the opportunity because of her father's passing. Her farther was a famous boxer, and she therefore picked to be a pro. boxer. On a plant based diet Vanessa became 3x Colorado Golden Glove State champion. After that she went over to bodybuilding & working as a coach. Vanessa has her own business Plant-based Muscles.  Vanessa Espinoza:  https://plantbasedmuscles.com https://www.instagram.com/plantbasedmuscle/ Casper Bilton:  https://www.instagram.com/casperbilton/ Music made by:  Bilton Marten / https://www.instagram.com/biltonmarten/    
  1. Vanessa Espinoza on Eating a Healthy Plant-based Diet as an Athlete 49:53
  2. Jeff Lester on The Powerful Tool of Meditation for Finding Yourself 01:28:31
  3. Chef Scott Winegard on The Journey of a Plant-based Chef & Future of Food 01:36:56
  4. Leo Venaas, MD, on Plant-based Health & Protein 59:12

CASPER BILTON

CASPER BILTON'S YOUTUBE CHANAL FOR AWESOME VIDEO ABOUT PLANT-BASED LIFESTYLE, PERFORMANCE & POSITIVISM.

// Casper is a dad, athlete, danish athletes book author, lifestyle coach & PLANT POWER FOOD business owner.

CASPER BILTON
This is episode 4, and Casper Bilton is talking with Vanessa Espinoza. Vanessa is a passionated vegan athlete. She is really known in the vegan community, and has helped several elite & pro. athletes chance their diet into a plant-based one. Vanessa is a former professional athlete in 3 different sports, basketball, boxing & bodybuilding. This talk is about lifestyle, diet, no-oil, protein & performance. Basketball was her first passion, and while she was playing she got drafted to the woman's NBA - but she declined the opportunity because of her father's passing. Her farther was a famous boxer, and she therefore picked to be a pro. boxer. On a plant based diet Vanessa became 3x Colorado Golden Glove State champion. After that she went over to bodybuilding & working as a coach. Vanessa has her own business Plant-based Muscles.  Vanessa Espinoza:  https://plantbasedmuscles.com https://www.instagram.com/plantbasedmuscle/ Casper Bilton:  https://www.instagram.com/casperbilton/ Music made by:  Bilton Marten / https://www.instagram.com/biltonmarten/
Vanessa Espinoza on Eating a Healthy Plant-based Diet as an Athlete
YouTube Video UC9x1II1UD21feXA_HRgkbBg_GTw57PtK_Ec
This weeks episode is a talk between Casper Bilton & Jeff Lester on Meditation, plant-based lifestyle & health. This is a really special talk with a friend of mine living in the mountains of Mexico working with wellness, meditation & yoga.  Jeff Lester wants nothing more than to share his passion and love for self enquiry with you. To offer you a vigorous and authentic yogic experience that will inspire you to ask yourself new questions about what’s possible in your life. There's good evidence for those as well, with studies reporting that meditation helps relieve our subjective levels of anxiety and depression, and improve attention, concentration, and overall psychological well-being. Former Athlete Casper, is the owner of a Plant-based & whole-foods restaurant in Copenhagen.  Jeff's FREE 5 Days To Kickstart Your Meditation Challenge https://members.thoyonline.com/offers/6LyFWmy8/checkout Follow Jeff Lester https://www.instagram.com/jefe_af/ Follow Casper Bilton https://www.instagram.com/casperbilton/ Produced by PLANT POWER FOOD https://www.plantpowerfood.dk/ https://www.instagram.com/plantpowerfood_cph  Music by Bilton Marten Intro Song: Show Me More https://www.instagram.com/biltonmarten/
Jeff Lester on The Powerful Tool of Meditation for Finding Yourself
YouTube Video UC9x1II1UD21feXA_HRgkbBg_IxMx2_3ytiA
This video highlights are from Casper Bilton's first season as a professional handball player in Faaborg, Denmark.
Casper Bilton 1. Professional Handball Season Highlights
YouTube Video UC9x1II1UD21feXA_HRgkbBg_xFRDQI02nvk
This weeks episode is a talk between Casper Bilton & famous plant-based chef Scott Winegrad. This is a humble explanation on being a chef, how to become one, and on what the future culinary trends are.  Scott Winegrad has opened several restaurants, most of them together with another famous vegan chef Matthew Kenney. When you google him, you can finde lots of articles on how Scott has made the vegan & vegetarian cuisine enjoyable in America. His food is Colourful, flavourful and innovative. He has also traveled around the world to learn his skills, in Copenhagen he worked with Noma.  Former Athlete Casper, is the owner of a Plant-based & whole-foods restaurant in Copenhagen, where he also works as a chef.  Follow Chef Scott Winegard https://www.instagram.com/scottwinegard/ Follow Casper Bilton https://www.instagram.com/casperbilton/ Produced by PLANT POWER FOOD https://www.plantpowerfood.dk/ https://www.instagram.com/plantpowerfood_cph  Music by Bilton Marten Intro song: Show Me More https://www.instagram.com/biltonmarten/
Chef Scott Winegard on The Journey of a Plant-based Chef & Future of Food
YouTube Video UC9x1II1UD21feXA_HRgkbBg_ilEKqCukHfk
(Improved Sound in this video) In this episode Casper Bilton is talking with Leo Venaas, MD, on plantbased food, health, protein & communication. Dr. Venus is a medical doctor and public figure that focuses on spreading science and health through social media platforms. Dr. Venus’ academic background includes a bachelor’s degree in bioengineering from the Norwegian University of Science and Technology, as well as a medical degree from the Royal College of Surgeons in Ireland. Dr. Venaas has a big focus on plant-based nutrition when he helps people, and he also helps people getting in shape as a fitness trainer. This episode is the first of Casper Bilton's interviews with professionals. There for there is a smaller talk in the beginning about Casper's project and why Casper is gathering all this information. Casper is the owner of a Plant-based & whole-foods restaurant in Copenhagen, Denmark. Follow Dr. Leo Venaas https://www.instagram.com/drleovenus/ https://drleovenus.com/ Follow Casper Bilton https://www.instagram.com/casperbilton/ Sponsored by PLANT POWER FOOD https://www.plantpowerfood.dk/ https://www.instagram.com/plantpowerf... Music by Bilton Marten Intro song: Show Me More https://www.instagram.com/biltonmarten/
Episode 1: Leo Venaas, MD, on Plant-based Health & Protein (Improved Sound)
YouTube Video UC9x1II1UD21feXA_HRgkbBg_QIoNWQIcM4E
Subscribe

CHECK OUT OUR INSTA-WORLD!

  • Instagram
  • YouTube

VISIT OUR RESTAURANT

At our restaurant we thrive to work with healthy, seasonal ingredients with high quality which is necessary for best taste and visual experience. We want to creates an inviting, memorable, minimalistic gathering evening with high energy and spontaneity.

THE CASPER BILTON PODCAST

Hours & Info

Fælledvej 15
2200, Copenhagen
Phone: 93306615
ppf@plantpowerfood.dk
Open from: 10:00 - 22:30

Recent Posts

  • Get that Vegan Junk out of your Diet
  • Optimize your Daily Performance with Better Sleep
  • Make Room for your Passion or Die Trying
  • Broccoli Hearts
  • Blue Potato Salad

Search

Follow us on Social Media

“What you eat every day is a far more powerful determinant of your health than your DNA or most of the nasty chemicals lurking in your environment.”
– T. Colin Campbell

  • JOBS
  • CONSULTING
  • ABOUT

Hours & Info

Fælledvej 15
2200 Nørrebro, København
(+45) 93306615
hey@plantpowerfood.dk
Open All Days From:
5pm - 10:30pm
(17:00 - 22:30)
PLANT POWER FOOD
Address:  Fælledvej 15, 2200 Copenhagen, Nørrebro 
Theme by Colorlib Powered by WordPress
  • JOBS
  • CONSULTING
  • ABOUT