THE CASPER BILTON PODCAST

This podcast is a journey following Casper Bilton, the owner of PLANT POWER FOOD, talking with some of the worlds coolest & brightest plant-based health promoters. Casper has since he was a kid had a interest in health living, which led him to become a professional athlete, nutrition coach & chef. In the podcast he gains even more knowledge from many different people with different mindsets. He talks with doctors, dieticians, athletes, fitness-coaches, bodybuilders and chefs about plant-based health, lifestyle, meditation, attitude, sportsmanship, lifestyle diseases, yoga, leadership, environment, cooking and so on.
Vanessa Espinoza on Eating a Healthy Plant-based Diet as an Athlete – The Casper Bilton Podcast
This is episode 4, and Casper Bilton is talking with Vanessa Espinoza. Vanessa is a passionated vegan athlete. She is really known in the vegan community, and has helped several elite & pro. athletes chance their diet into a plant-based one. Vanessa is a former professional athlete in 3 different sports, basketball, boxing & bodybuilding. This talk is about lifestyle, diet, no-oil, protein & performance.
Basketball was her first passion, and while she was playing she got drafted to the woman's NBA – but she declined the opportunity because of her father's passing. Her farther was a famous boxer, and she therefore picked to be a pro. boxer. On a plant based diet Vanessa became 3x Colorado Golden Glove State champion. After that she went over to bodybuilding & working as a coach. Vanessa has her own business Plant-based Muscles.
Vanessa Espinoza:
https://plantbasedmuscles.com
https://www.instagram.com/plantbasedmuscle/
Casper Bilton:
https://www.instagram.com/casperbilton/
Music made by:
Bilton Marten / https://www.instagram.com/biltonmarten/