The Natural Way To Get The Good Fatty Acids
Lets talk about Omega-3 & Omega-6, and how to get them the plant power way. First of all our body requires only two types of fat to function. These two types of fats are essential for our body because it can’t produce them itself. The fatty acids are called alfa-linolenic acid and linoleic acid, aka. Omega-3 & Omega-6.
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The Way We Are Designed to Eat
When you want to eat the way we are designed to eat it is important to ensure that the majority of food is plant-based. Eating meat may have been natural in the past and is still common in the United States, Europe and some of Asia. But it is easy to forget that most developing countries assume that meat is inherently unhealthy, both for the health of our environment and for that of animals.
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