Proteins and PLANT POWER FOOD

When shifting over to a plant-based diet, some people might be afraid of not getting enough protein. Don’t worry because it’s easier than you think. Here you will be able to read a bit about what proteins are, what proteins PLANT POWER FOOD’s current menu contains, and what foods you can include in your diet to make it more well-rounded.

What you need to know about kombucha

The Tea of Immortality! Kombucha is one of the latest health crazes in the western world, due to its amazing health properties and delicious taste.

How to Make a Healthier Company Canteen?

How can we promote plant-based food in companies without stepping on anyone’s toes? And what is important in relation to the seven dietary tips?

Could we Educate Children about their Food Choices?

We are born into a family where they have their own values of what real food is. We generally eat what we get served at home when we are children, which affects our food choices in the future. Therefore, it is important to educate people so that they can create their own opinions and understandings in relation to food. We must go in and break the picture of strangers’ diets and thus teach society about the different foods, as well as how to prepare them in the best possible way.

The Perfect Tofu Guide

Many people have heard about tofu - but do they really know what it is or how to cook it? Tofu is a soybean mass made from coagulated soy milk. It is known from the Chinese, Japanese and Korean cuisine. The consistency reminds of cheese. You can either get it in a firm or a soft structure.

What a Vegan Lifestyle Involves

A vegan lifestyle means avoiding animal products - both in relation to food, care products, and clothing. Any scenario where animals are exploited in one way or another is not in line with a vegan lifestyle. Veganism is a sustainable solution when it comes to looking after our planet. Plant-based living is also a more sustainable way of feeding the human family, but the vegan lifestyle also involves avoiding the exploitation of animals but is not the only reason to become vegan, but for many, this is the main reason for their decision.

Looking for Tips to Replace Meat?

How is it possible to live without meat? This is a normal question that many omnivorous ask. People are afraid that they might miss the flavor or texture. For many people, it is hard to replace meat because it’s often the main item. You have to accept that when you eat vegan it’s more like that all the different food items are equal. People have an idea that in a meal there has to be an element which fills more than others - but it’s not necessary. Many vegans replace meat which often is the main item for omnivores with energy-rich carbs - for example, rice, pasta, or potatoes which gives a good & satisfying meal.

Looking for Tips to Replace Dairy?

When you choose to go the vegan way, you naturally also have to think in other directions in relation to dairy products. There’re a lot of foods based on plants to replace dairy products - and time has only led to a greater development of what is on the market. In addition, there are more and more recipes that can easily replace the familiar yogurt and cheese dish. You can find cheese based on coconut milk or use nut spreads or avocado on the bread.

Looking for Tips to Replace Eggs?

You do not have to say goodbye to all recipes with eggs, just because you choose to go 100% plant-based. There are a lot of good replacements for eggs.

Get that Vegan Junk out of your Diet

Vegan food is not necessarily healthy. We have often blogged and written articles about animal products that promote lifestyle diseases in the population. But this blog post is also a call to those who substituted the meat vegan imitations when turning plant-based. They may be a notch healthier than animal products, but that does not necessarily make them 100% healthy.